Is Aloha Bars - Protein Bar Og2 Chocolate Mint - Case of 12 - 1.9 oz Low FODMAP?
Description
Chocolate-mint bars offer a pronounced cocoa-and-cool-mint flavor with a moist, chewy texture and occasional textural contrast. People commonly eat them as an on-the-go snack, post-workout bite, or lunchbox addition. Reviewers often highlight satisfying mint-chocolate taste, convenient single-serve size, and sometimes note a smaller-than-expected portion and varied texture preferences reported frequently.
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Description
Chocolate-mint bars offer a pronounced cocoa-and-cool-mint flavor with a moist, chewy texture and occasional textural contrast. People commonly eat them as an on-the-go snack, post-workout bite, or lunchbox addition. Reviewers often highlight satisfying mint-chocolate taste, convenient single-serve size, and sometimes note a smaller-than-expected portion and varied texture preferences reported frequently.
Ingredients
Protein Blend (Organic) (Brown Rice Protein [Organic], Pumpkin Seed Protein [Organic]), Tapioca Fiber (Organic), Dark Chocolate (Organic) (Chocolate [Organic], Cane Sugar [Organic], Cocoa Butter [Organic]), Cashew Butter (Organic) (Dry Roasted Cashews [Organic], Sunflower Oil [Organic]), Vegetable Glycerin (Organic), Cocoa Powder (Organic), Sunflower Butter (Organic), Sunflower Oil (Organic), Sunflower Lecithin (Organic), Peppermint Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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