Is Flintstones Chewable Kids Vitamins with Iron Calcium Vitamin C Vitamin D & More Dairy Free?

Ingredients

Vitamin A ( as : Beta Carotene ) , Granulated Calcium Carbonate ( Calcium Carbonate , Dextrose Monohydrate , Sugar , Maltodextrin , Microcrystalline Cellulose ) , Sorbitol , Sodium Ascorbate , Ferrous Fumarate , Natural And Artificial Flavoring , Pregelatinized Starch , Dl-Alpha Tocopheryl Acetate , Less Than 2% Of : Beta-carotene , Biotin , Calcium Pantothenate , Cholecalciferol , Cupric Oxide , Cyanocobalamin , Blue Lake , Red 40 Lake , Yellow 6 Lake , Folic Acid , Gelatin , Magnesium Oxide , Magnesium Stearate , Mono- and Diglycerides , Niacinamide , Potassium Iodide , Pyridoxine Hydrochloride , Phytonadione , Riboflavin , Silicon Dioxide , Soy Lecithin , Sucralose , Thiamine Mononitrate , Vitamin A Acetate , Zinc Oxide .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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