Is Flintstones Chewable Kids Vitamins with Iron Calcium Vitamin C Vitamin D & More Vegan?

Ingredients

Vitamin A ( as : Beta Carotene ) , Granulated Calcium Carbonate ( Calcium Carbonate , Dextrose Monohydrate , Sugar , Maltodextrin , Microcrystalline Cellulose ) , Sorbitol , Sodium Ascorbate , Ferrous Fumarate , Natural And Artificial Flavoring , Pregelatinized Starch , Dl-Alpha Tocopheryl Acetate , Less Than 2% Of : Beta-carotene , Biotin , Calcium Pantothenate , Cholecalciferol , Cupric Oxide , Cyanocobalamin , Blue Lake , Red 40 Lake , Yellow 6 Lake , Folic Acid , Gelatin , Magnesium Oxide , Magnesium Stearate , Mono- and Diglycerides , Niacinamide , Potassium Iodide , Pyridoxine Hydrochloride , Phytonadione , Riboflavin , Silicon Dioxide , Soy Lecithin , Sucralose , Thiamine Mononitrate , Vitamin A Acetate , Zinc Oxide .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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