Is Flintstones Chewable Kids Vitamins with Iron Calcium Vitamin C Vitamin D & More Vegetarian?

Ingredients

Vitamin A ( as : Beta Carotene ) , Granulated Calcium Carbonate ( Calcium Carbonate , Dextrose Monohydrate , Sugar , Maltodextrin , Microcrystalline Cellulose ) , Sorbitol , Sodium Ascorbate , Ferrous Fumarate , Natural And Artificial Flavoring , Pregelatinized Starch , Dl-Alpha Tocopheryl Acetate , Less Than 2% Of : Beta-carotene , Biotin , Calcium Pantothenate , Cholecalciferol , Cupric Oxide , Cyanocobalamin , Blue Lake , Red 40 Lake , Yellow 6 Lake , Folic Acid , Gelatin , Magnesium Oxide , Magnesium Stearate , Mono- and Diglycerides , Niacinamide , Potassium Iodide , Pyridoxine Hydrochloride , Phytonadione , Riboflavin , Silicon Dioxide , Soy Lecithin , Sucralose , Thiamine Mononitrate , Vitamin A Acetate , Zinc Oxide .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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