Is Special K Cereal Kellogg's Special K Breakfast Cereal, Original, Family Size, Made with Folic Acid B Vitamins and Iron, 18oz Vegetarian?
Description
Light, crisp flakes deliver a mild toasted flavor and steady crunch that holds in milk; texture is thin and airy. Commonly eaten cold with fruit or yogurt, used as a topping or snack, and incorporated into simple cereal bars and coatings. Reviews note consistent crunch, mild taste, and versatility overall.
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Description
Light, crisp flakes deliver a mild toasted flavor and steady crunch that holds in milk; texture is thin and airy. Commonly eaten cold with fruit or yogurt, used as a topping or snack, and incorporated into simple cereal bars and coatings. Reviews note consistent crunch, mild taste, and versatility overall.
Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, High Fructose Corn Syrup, Dried Whey, Malt Flavoring, Calcium Caseinate, Vitamins And Minerals: Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid And Vitamin B12, To Maintain Quality, Bht Has Been Added To The Packaging
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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