Is Flintstones Multivitamin Supplement, Children's, + Immunity Support, Chewable Tablets Low FODMAP?

Ingredients

Sorbitol, Sodium Ascorbate, Maltodextrin, Mannitol, Fructose (Adds a Trivial Amount of Sugar), Ascorbic Acid, Ferrous Sulfate, Corn Starch, Vitamin E Acetate, Stearic Acid, Modified Food Starch, Citric Acid; Less than 2% of: Beta-Carotene, Biotin, Color (Annatto Extract [Seed], Red Beet Juice, Red Sweet Potato Juice, Spirulina Extract, Turmeric Oleoresin), D-Calcium Pantothenate, Folic Acid, Gelatin, Lactic Acid, Magnesium Stearate, Natural Flavor, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sucralose, Thiamine Mononitrate, Vitamin A Acetate, Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Zinc Oxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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