No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is TUMS Smoothies Berry Fusion Extra Strength Antacid Chewable Tablets for Heartburn Relief, 60 Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Berry-flavored chewable tablets offer a smooth, fruity taste and firm, slightly chalky texture; users commonly describe quick heartburn relief, convenient on-the-go use, and easy swallowing after chewing. Customer reviews frequently note effectiveness, pleasant flavor, portability, occasional tablet hardness, and value for multi-dose packs, with some mentioning slower chew time occasionally.

Ingredients

Active Ingredients: Calcium Carbonate (750 mg). Purpose: Antacid. Inactive Ingredients: Acacia, Adipic Acid, Calcium Stearate, Dextrose, FD&C Blue 1 Aluminum Lake, FD&C Red 40 Aluminum Lake, Flavors, Guar Gum, Microcrystalline Cellulose, Sorbitol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.