Is Flora Buttery Spread Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
buttermilk 10

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Plant Oils (palm*, Rapeseed, Sunflower 5%, Linseed), Water, Buttermilk 10%, Salt 1.35%, Plant-based Emulsifier (sunflower Lecithin), Natural Flavourings, Vitamin A. Contains Milk.

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