Is Flora Certified Udo's Oil High Lignan 3-6-9 Blend Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
*flaxseed Oil, * Sunflower Seed Oil, * Fiber Blend (flax, Sunflower, Sesame), * Sesame Seed Oil, * Coconut Oil, * Evening Primrose Seed Oil, * Rice Bran Oil, * Soy Lecithin, * Oat Bran Oil, Mixed Tocopherols (non-gmo). *organic. Manufactured In A Facility That Also Processes Mustard And Wheat.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Oil · Bottle, Liquid