Is Flora Floradix® Iron plus Herbs Liquid Extract Formula -- 17 fl oz Low FODMAP?
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Why it's not low FODMAP
- blackberry juice
- cherry juice
- black currant juice
- pear juice
- natural flavor
- red beet juice
- orange juice
- honey
- +1 more
blackberry juice
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pear Juice, Water, Grape Juice, Black Currant Juice, Honey, Orange Juice, Blackberry Juice, Cherry Juice, Red Beet Juice, Ascorbic Acid (As Antioxidant), Natural Flavor, From Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Flora Floradix® Iron plus Herbs Liquid Extract Formula -- 17 fl oz is available at 2 retailers
About this product
Supplement · Bottle, Liquid