Is Flora Guava Pastries, Guava Dairy Free?

Ingredients

FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SHORTENING (PALM OLEIN/PALM STEARIN TRANS FREE BLEND), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A, PALMITATE ADDED, WHEY), SALTED BUTTER (CREAM, SALT, NATURAL FLAVOR), SUGAR, EGGS, ALMOND EMULSION (WATER, ARTIFICIAL ALMOND FLAVORING COMPOUNDS, PROPYLENE GLYCOL, XANTHAN GUM, SODIUM BENZOATE), EGG SHADE FOOD COLOR (WATER, FD&C YELLOW #5, CARAMEL COLOR, CITRIC ACID, FD&C RED #40, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CONTAINS: FD&C YELLOW #5 AND RED #40), GUAVA JELLY (PINK GUAVA, HIGH FRUCTOSE COM SYRUP, CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: BLUE 1, CITRIC ACID, GELLAN GUM, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), RED 40, TITANIUM DIOXIDE (COLOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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