Is Flora Italian Apricot and Raspberry Pastries Mini Linzer Tarts, Italian Apricot and Raspberry Low FODMAP?
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Ingredients
FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ERYME, FOLIC ACID), SHORTENING (PALM OLEIN/PALM STEARIN TRANS FREE BLEND), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE(A PRESERVATIVE), CITRIC ACID, NATURALAND ARTIFICIAL FLAVOR BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), SALTED BUTTER (CREAM, SALT , NATURAL FLAVOR)SUGAR, EGGS, ALMOND EMULSION (WATER, ARTIFICIAL ALMOND FLAVORING COMPOUNDS, PROPYLENE GLYCOL, XANTHAN GUM, SODIUM BENZOATE), EGG SHADE FOOD COLOR (WATER, FD&C YELLOW #5, CARAMEL COLOR, CITRIC ACID, FD&C RED #40, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE(AS PRESERVATIVES) CONTAINS: FD&C YELLOW #5 & RED #40), RASPBERRY JELLY (SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SEEDLESS RASPBERRY PUREE, APPLES (PREPARED WITH SULFUR DIOXIDE), FOOD STARCH-MODIFIED, PÉCTIN, CITRIC ACID, GELLAN GUM, ARTIFICIAL FLAVOR, SODIUM ACETATE, SODIUM CITRATE, SODIUM BENZOATE AS PRESERVATIVE), FD&C RED #40, FD&C BLUE #2), APRICOT JELLY (SUGAR, CORN SYRUP, WATER, APRICOT PUREE, EVAPORATED APPLES(PREPARED WITH SULFUR DIOXIDE), CITRIC ACID, MODIFIED FOOD STARCH, PECTIN, GELLAN GUM, SODIUM CITRATE, SODIUM BENZOATE, ARTIFICIAL FLAVOR, FD&C YELLOW #6), DONUT SUGAR (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE(PRESERVATIVE), ARTIFICIAL FLAVOR),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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