Is Flora Italian Apricot and Raspberry Pastries Mini Linzer Tarts, Italian Apricot and Raspberry Vegetarian?
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Ingredients
FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ERYME, FOLIC ACID), SHORTENING (PALM OLEIN/PALM STEARIN TRANS FREE BLEND), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE(A PRESERVATIVE), CITRIC ACID, NATURALAND ARTIFICIAL FLAVOR BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), SALTED BUTTER (CREAM, SALT , NATURAL FLAVOR)SUGAR, EGGS, ALMOND EMULSION (WATER, ARTIFICIAL ALMOND FLAVORING COMPOUNDS, PROPYLENE GLYCOL, XANTHAN GUM, SODIUM BENZOATE), EGG SHADE FOOD COLOR (WATER, FD&C YELLOW #5, CARAMEL COLOR, CITRIC ACID, FD&C RED #40, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE(AS PRESERVATIVES) CONTAINS: FD&C YELLOW #5 & RED #40), RASPBERRY JELLY (SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SEEDLESS RASPBERRY PUREE, APPLES (PREPARED WITH SULFUR DIOXIDE), FOOD STARCH-MODIFIED, PÉCTIN, CITRIC ACID, GELLAN GUM, ARTIFICIAL FLAVOR, SODIUM ACETATE, SODIUM CITRATE, SODIUM BENZOATE AS PRESERVATIVE), FD&C RED #40, FD&C BLUE #2), APRICOT JELLY (SUGAR, CORN SYRUP, WATER, APRICOT PUREE, EVAPORATED APPLES(PREPARED WITH SULFUR DIOXIDE), CITRIC ACID, MODIFIED FOOD STARCH, PECTIN, GELLAN GUM, SODIUM CITRATE, SODIUM BENZOATE, ARTIFICIAL FLAVOR, FD&C YELLOW #6), DONUT SUGAR (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE(PRESERVATIVE), ARTIFICIAL FLAVOR),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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