Yes! The manufacturer claims that this product is dairy free.

Is Flora Natural Ingredients Lighter Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Offers a mild, slightly buttery flavor and a smooth, spreadable texture that melts evenly; commonly used on toast, bagels, in baking and for light cooking. Reviewers often mention pleasant taste though less rich than full versions, reliable spreadability from the tub, and mixed opinions on price versus value and packaging.

Ingredients

Water, vegetable oils (rapeseed, sunflower, linseed), coconut fat, salt (1.2%), emulsifier (mono- and diglycerides of fatty acids), vinegar, natural flavorings, vitamin A.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Flora Natural Ingredients Lighter | Spoonful