Is Flora Udo's Choice® Super 5 Probiotic -- 1 billion cells - 60 Lozenges Low FODMAP?
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Ingredients
Super 5 Probiotic Blend: Lactobacillus Acidophilus HA-122 (60%), Lactobacillus Casei HA-108 (15%), Bifidobacterium Bifidum HA-132 (15%), Lactobacillus Rhamnosus HA-111 (5%), Lactobacillus Salivarius HA-118 (5%). Other Maltodextrin, Xylitol, Microcrystalline Cellulose, Natural Raspberry Flavor, Ascorbic Acid, Citric Acid, Magnesium Stearate, and Silicon Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.