Is Floradix Iron + Herbs Liquid Extract Formula, 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry juice
cherry juice
black currant juice
other pear juice
natural flavor
red beet juice
orange juice
honey
+3 more

blackberry juice

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Aqueous Extract From Carrot Root, Stinging Nettle Herb, Spinach Leaves, Fennel Fruit, Couch Grass Root, Kelp, Hibiscus Flowers, Yeast (Saccharomyces Cerevisiae), Extract, Rosehips Extract (From Rosa Canina L,), Wheat (Triticum Aestivum L,), Germ Extract, Other Pear Juice (From Concentrate), Water, Grape Juice (From Concentrate), Black Currant Juice, Honey, Orange Juice (From Concentrate), Blackberry Juice (From Concentrate), Cherry Juice (From Concentrate), Red Beet Juice (From Concentrate), Ascorbic Acid (As Antioxidant), Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.