Is Florentin Low FODMAP?

Ingredients

Chocolate 31 % Cocoa Mass, Sugar, Cocoa Butter, Butterfat, Emulsifier Soya Lecithinsl, Natural Vanilla Flavouring, Cocoa Solids: 50% Min, Almonds 1 5%, Fruit Pieces 5% Humectant Iglyceroll, Concentrated Apple Puree, Fructose-glucose Syrup, Glucose Syrup, Concentrated Orange Juice, Wheat Fibres, Rice Starch, Palm Fat, Gelling Agent Pectinsl/ Acidit Regulator Icitric Acidl, Concentrated Vegetables Carrot, Pumpkinl, Natural Orangeilavouring, Antioxidant Ascorbic Acid, Potato Starch, Wheat Flour, Lucose Syrup, Butter, Powdered Egg White, Wheat Starch, Sunflower Oil, Emulsifier (Soya Lecithins), Whe Milk Powder, Bakers' Honey, Skimmed Milk Powder, Salt/ Orange Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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