Is FLORENTINE FETA TOMATO QUICHE, FLORENTINE FETA TOMATO Vegetarian?
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Ingredients
CRUST (WHEAT FLOUR [UNENRICHED, UNBLEACHED] VEG SHORTENING [INTERESTERIFIED (HIGH OLEIC SOY OIL, SOY OIL), HIGH OLEIC SOY OIL, HYDROGENATED COTTONSD OIL], WATER, SALT,DEXTROSE, BAKING SODA), CUSTARD (EGG, SOUR CREAM [MILK, NON FAT MILK, FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, SODIUM CITRATE, POTASSIUM SORBATE], SAUCE BASE [CREAM, MILK, TAPIOCA & CORN STARCH]. HALF/HALF GARLIC ONION. SPICE). TOMATOES, FETA, RSTD ONION, SPINACH, RED BELL PEPPER, GARLIC, HERBS DE PROVENCE (HERBS, SPICE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.