Is FLOUR TORTILLAS, FLOUR GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, MONO DIGLYCERIDES [EMULSIFIER], TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), SUGAR, MONO & DIGLYCERIDE, RICE FLOUR, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ENZYMES AND L-CYSTEINE (DOUGH CONDITIONERS).

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