Is FLOUR TORTILLAS SOFT TACO WRAPS Dairy Free?
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Why it's not dairy free
- whey
- milk
- contains 2% or less of each of the following: whey
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY (MILK), SALT, MONO- AND DIGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, HYDROGENATED COTTONSEED OIL, SUGAR, FUMARIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (FOR FRESHNESS), CALCIUM SULFATE, GUAR GUM, SOYBEAN OIL, SODIUM METABISULFITE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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