Is Flour Tortillas GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato granules
- tomato powder
- cultured wheat flour added with vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Wheat Flour, Water, Sunflower Oil, Cultured Wheat Flour Added With Vinegar, Contains 2% Or Less Of The Following: Salt, Soy Lecithin, Tomato Granules, Tomato Powder, Organic Guar Gum, Citric Acid, Baking Powder Sodium Acid Pyrophosphate, Sodium B
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