Is Flour Tortillas Dairy Free?
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Ingredients
wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, shortening (soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), whey (milk), salt, mono - and diglycerides, calcium propionate, potassium sorbate, sodium bicarbonate, sodium aluminum phosphate, sugar, hydrogenated cottonseed oil, fumaric acid, calcium sulfate, soybean oil, silicon dioxide (flow aid), reduced iron, guar gum, enzymes (contains wheat), baking powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.