Is Flour Tortillas Vegan?
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Ingredients
wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, shortening (soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), whey (milk), salt, mono - and diglycerides, calcium propionate, potassium sorbate, sodium bicarbonate, sodium aluminum phosphate, sugar, hydrogenated cottonseed oil, fumaric acid, calcium sulfate, soybean oil, silicon dioxide (flow aid), reduced iron, guar gum, enzymes (contains wheat), baking powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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