Is Flour Tortillas Vegetarian?
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Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (cottonseed Oil And/or Soybean Oil) With Mono-diglycerides And/or Citric Acid Added, Contains 2% Or Less Of The Following: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potato Starch With Monoglyceride, Vital Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate), Modified Food Starch, Sugar, Salt, Calcium Sulfate, Fumaric Acid, Dextrose, Dough Conditioner (wheat Flour, Calcium Sulfate), Distilled Monoglycerides, Microcrystalline Cellulose, Cellulose Gum, Enzyme, Complex (salt, Wheat Starch, Enzymes, Microcrystalline Cellulose). Contains Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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