Is Flour tortillas Dairy Free?
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Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil), contains 2% or less of: salt, mono - and diglycerides, sodium bicarbonate, preservatives (calcium propionate, potassium sorbate), sodium (6) aluminum phosphate, sodium aluminum sulfate, fumaric acid, guar gum, sunflower oil, monocalcium phosphate, enzymes, sodium metabisulfite, contains: wheat, 0* ingredientes: harina eriquecida (harina de trigo, niacina, hierro reducido, tiamina mononitrato, riboflavina y ácido fólico) agua, manteca vegetal %, (aceite de palma) contiene 2% o menos de l0
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.