Is Flour tortillas Vegan?


Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil), contains 2% or less of: salt, mono - and diglycerides, sodium bicarbonate, preservatives (calcium propionate, potassium sorbate), sodium (6) aluminum phosphate, sodium aluminum sulfate, fumaric acid, guar gum, sunflower oil, monocalcium phosphate, enzymes, sodium metabisulfite, contains: wheat, 0* ingredientes: harina eriquecida (harina de trigo, niacina, hierro reducido, tiamina mononitrato, riboflavina y ácido fólico) agua, manteca vegetal %, (aceite de palma) contiene 2% o menos de l0
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


