Is Flour tortillas Vegetarian?
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Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil), contains 2% or less of: salt, mono - and diglycerides, sodium bicarbonate, preservatives (calcium propionate, potassium sorbate), sodium (6) aluminum phosphate, sodium aluminum sulfate, fumaric acid, guar gum, sunflower oil, monocalcium phosphate, enzymes, sodium metabisulfite, contains: wheat, 0* ingredientes: harina eriquecida (harina de trigo, niacina, hierro reducido, tiamina mononitrato, riboflavina y ácido fólico) agua, manteca vegetal %, (aceite de palma) contiene 2% o menos de l0
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.