Is Flourish Vanilla Protein Pancake & Waffle Mix Vegetarian?
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Ingredients
Whole Wheat Flour, Whey Protein (whey Protein, Milk, Natural Chocolate Flavours, Non-gmo Sunflower Lecithin), Milled Flaxseed, Baking Powder, Vanilla Powder, Non-gmo Organic Erythritol, Kosher Salt. Contains Milk And Wheat. Manufacturesd In A Facility That Also Process Eggs, Soy, Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.