Is Flourless Chocolate Cake, 1 each Vegetarian?
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Ingredients
Heavy Whipping Cream, Dark Chocolate 60-69% Cacao Solids (Sugar, Cocoa Butter, Soy Lecithin [Emulsifier] Natural Vanilla), Frozen Pasteurized Raw Egg Whites, Granulated Sugar, Frozen Pasteurized Sugared Raw Egg Yolk, Vanilla Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.