No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FLUFFY VANILLA CRISP PROTEIN BAR, FLUFFY VANILLA CRISP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, SHEA OIL), POLYDEXTROSE, TAPIOCA SYRUP, GLYCERIN, FRUCTOOLIGOSACCHARIDE, WATER, BROWN RICE, SUGAR, SOLUBLE CORN FIBER, RICE STARCH, TAPIOCA STARCH, YOGURT POWDER (CULTURED NON-FAT MILK SOLIDS), NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, AGAR, RICE SYRUP, SALT, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SUCRALOSE (NON-NUTRITIVE SWEETENER), TOCOPHEROLS, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
VanillaSweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go