Is Flying Apron Plant -Based Gluten Blueberry Crumble Muffin Dairy Free?

Ingredients

Oat Flour, Potato Starch, Sorghum Flour, Brown Rice Flour (brown Rice Flour, Rice Bran) Arrowroot Salt Baking Powder (sodium Acid Phosphate, Bicarbonate Of Soda, Cornstarch, Monocalcium Phosphate) Xanthan Gum, Flax Seed Evaporated Cane Juice, Safflower Oil, Almond Milk Vanilla Extract, Oats, Cinnamon, Earth's Balance Soy Free (palm, Canola, Safflower, Flax, Olive Oil, Natural Flavor, Pea Protein, Sunflower Lecithin, Non-dairy Lactic Acid, Annatto For Color), Blueberries. Manufactured In A Facility That Processes Nuts, Corn, Soy And Coconut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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