Is Flying Apron Plant -Based Gluten Blueberry Crumble Muffin Vegan?

Ingredients

Oat Flour, Potato Starch, Sorghum Flour, Brown Rice Flour (brown Rice Flour, Rice Bran) Arrowroot Salt Baking Powder (sodium Acid Phosphate, Bicarbonate Of Soda, Cornstarch, Monocalcium Phosphate) Xanthan Gum, Flax Seed Evaporated Cane Juice, Safflower Oil, Almond Milk Vanilla Extract, Oats, Cinnamon, Earth's Balance Soy Free (palm, Canola, Safflower, Flax, Olive Oil, Natural Flavor, Pea Protein, Sunflower Lecithin, Non-dairy Lactic Acid, Annatto For Color), Blueberries. Manufactured In A Facility That Processes Nuts, Corn, Soy And Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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