Is Flying Embers Ancient Berry Hard Kombucha Vegan?
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Ingredients
Kombucha Culture (Water, Organic Sugar, Organic Black Tea, Bacteria, Yeast), Adaptogen Root Blend (Organic Ginger, Organic Turmeric), Organic Elderberry Extract, Organic Strawberry Extract, Organic Cherry Extract, Organic Raspberry Extract, Organic Goji Extract, Probiotic Culture (Contains 500M Cfus Of Bacillus Coagulens Snz 1969)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.