Is Flying Embers Ancient Berry Hard Kombucha Dairy Free?
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Ingredients
Kombucha Culture (Water, Organic Sugar, Organic Black Tea, Bacteria, Yeast), Adaptogen Root Blend (Organic Ginger, Organic Turmeric), Organic Elderberry Extract, Organic Strawberry Extract, Organic Cherry Extract, Organic Raspberry Extract, Organic Goji Extract, Probiotic Culture (Contains 500M Cfus Of Bacillus Coagulens Snz 1969)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.