No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Flying Embers Hard Kombucha, Tropical Hops, Mix Pack, Limited Release Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Passionfruit Simcoe: Kombucha Culture [Water, Sugar (Certified Organic Ingredients), Black Tea (Certified Organic Ingredients), Yeast, Bacteria (Komagataiebacter Spps, Bacillus Coagulans Snz 1969 Probiotic Culture)], Acerola Juice Powder (Certified Organic Ingredients), Adaptogen Root Blend (Ginger (Certified Organic Ingredients), Turmeric (Certified Organic Ingredients), Ginseng (Certified Organic Ingredients)), Passion Fruit (Certified Organic Ingredients)(Organic Plant Extracts), Hops (Certified Organic Ingredients)(Organic Plant Extracts), Monk Fruit (Certified Organic Ingredients), Veggie Yellow (Certified Organic Ingredients). Guava Citra: Kombucha Culture [Water, Sugar (Certified Organic Ingredients), Black Tea (Certified Organic Ingredients), Yeast, Bacteria (Komagataiebacter Spps, Bacillus Coagulans Snz 1969 Probiotic Culture)], Acerola Juice Powder (Certified Organic Ingredients), Adaptogen Root Blend (Ginger (Certified Organic Ingredients), Turmeric (Certified Organic Ingredients), Ginseng (Certified Organic Ingredients)), Guava (Certified Organic Ingredients)(Organic Plant Extracts), Hops (Certified Organic Ingredients)(Organic Plant Extracts), Monk Fruit (Certified Organic Ingredients). Spicy Mango Mosaic: Kombucha Culture [Water, Sugar (Certified Organic Ingredients), Black Tea (Certified Organic Ingredients), Yeast, Bacteria (Komagataiebacter Spps, Bacillus Coagulans Snz 1969 Probiotic Culture)], Acerola Juice Powder (Certified Organic Ingredients), Adaptogen Root Blend (Ginger (Certified Organic Ingredients), Turmeric (Certified Organic Ingredients), Ginseng (Certified Organic Ingredients)), Mango (Certified Organic Ingredients)(Organic Plant Extracts), Hops (Certified Organic Ingredients)(Organic Plant Extracts), Habanero (Certified Organic Ingredients)(Organic Plant Extracts), Veggie Yellow (Certified Organic Ingredients).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
SweetTangyAcidicSpicy
Texture
Carbonated
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Flying Embers Hard Kombucha, Tropical Hops, Mix Pack, Limited Release | Spoonful