Is Flying Embers Hard Kombucha, Tropical Hops, Mix Pack, Limited Release Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

hops

hops

Dietitian note

While hops are not exclusive to beer, beer is typically made from hops, yeast, barley and water. Thus, unless the product is labeled gluten-free, it should be avoided. Beers that are labeled "gluten-removed" are not the same as gluten-free. Gluten-removed beers are made from gluten-containing grains but have had some of the gluten removed. The amount of gluten remaining in gluten-removed beers is too high to be considered celiac safe.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Passionfruit Simcoe: Kombucha Culture [Water, Sugar (Certified Organic Ingredients), Black Tea (Certified Organic Ingredients), Yeast, Bacteria (Komagataiebacter Spps, Bacillus Coagulans Snz 1969 Probiotic Culture)], Acerola Juice Powder (Certified Organic Ingredients), Adaptogen Root Blend (Ginger (Certified Organic Ingredients), Turmeric (Certified Organic Ingredients), Ginseng (Certified Organic Ingredients)), Passion Fruit (Certified Organic Ingredients)(Organic Plant Extracts), Hops (Certified Organic Ingredients)(Organic Plant Extracts), Monk Fruit (Certified Organic Ingredients), Veggie Yellow (Certified Organic Ingredients). Guava Citra: Kombucha Culture [Water, Sugar (Certified Organic Ingredients), Black Tea (Certified Organic Ingredients), Yeast, Bacteria (Komagataiebacter Spps, Bacillus Coagulans Snz 1969 Probiotic Culture)], Acerola Juice Powder (Certified Organic Ingredients), Adaptogen Root Blend (Ginger (Certified Organic Ingredients), Turmeric (Certified Organic Ingredients), Ginseng (Certified Organic Ingredients)), Guava (Certified Organic Ingredients)(Organic Plant Extracts), Hops (Certified Organic Ingredients)(Organic Plant Extracts), Monk Fruit (Certified Organic Ingredients). Spicy Mango Mosaic: Kombucha Culture [Water, Sugar (Certified Organic Ingredients), Black Tea (Certified Organic Ingredients), Yeast, Bacteria (Komagataiebacter Spps, Bacillus Coagulans Snz 1969 Probiotic Culture)], Acerola Juice Powder (Certified Organic Ingredients), Adaptogen Root Blend (Ginger (Certified Organic Ingredients), Turmeric (Certified Organic Ingredients), Ginseng (Certified Organic Ingredients)), Mango (Certified Organic Ingredients)(Organic Plant Extracts), Hops (Certified Organic Ingredients)(Organic Plant Extracts), Habanero (Certified Organic Ingredients)(Organic Plant Extracts), Veggie Yellow (Certified Organic Ingredients).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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