Is FOCACCIA, SALSA CHEDDAR Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
wheat flour
enriched bleached flour
wheat starch
garlic and natural flavoring

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat flour

enriched bleached flour

wheat starch

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Ingredients

FOCACCLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON , THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, EXTRA VIRGIN OLIVE OIL, PARSLEY, CALCIUM PROPIONATE [PRESERVATIVES], OREGANO, BASIL, ROSEMARY, DOUGH CONDITIONER [WHEAT STARCH , AZODICARBONAMIDE, CALCIUM IODATE, ENZYME, CALCIUM STEARATE, SILICON DIOXIDE], SOYBEAN OIL, GARLIC OIL, BHA ); SALSA (CRUSHED TOMATOES, [WATER, CONCENTRATED CRUSHED TOMATOES], ONIONS, JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, SALT, DISTILLED VINEGAR, DEHYDRATED ONIONS, GARLIC AND NATURAL FLAVORING); CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], ANTICAKING AGENT (POTATO STARCH , CORN STARCH, POWDERED CELLULOSE], NATAMYCIN [A NATURAL MOLD INHIBITOR]); OLIVE OIL

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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