Is FOCACCIA, SALSA CHEDDAR Low FODMAP?

Ingredients

FOCACCLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON , THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, EXTRA VIRGIN OLIVE OIL, PARSLEY, CALCIUM PROPIONATE [PRESERVATIVES], OREGANO, BASIL, ROSEMARY, DOUGH CONDITIONER [WHEAT STARCH , AZODICARBONAMIDE, CALCIUM IODATE, ENZYME, CALCIUM STEARATE, SILICON DIOXIDE], SOYBEAN OIL, GARLIC OIL, BHA ); SALSA (CRUSHED TOMATOES, [WATER, CONCENTRATED CRUSHED TOMATOES], ONIONS, JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, SALT, DISTILLED VINEGAR, DEHYDRATED ONIONS, GARLIC AND NATURAL FLAVORING); CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], ANTICAKING AGENT (POTATO STARCH , CORN STARCH, POWDERED CELLULOSE], NATAMYCIN [A NATURAL MOLD INHIBITOR]); OLIVE OIL

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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