Is Fodmap Bars Dark Chocolate Peanut Butter Protein Bar 2.12 Oz GERD Friendly?
Description
Rich dark chocolate and peanut butter flavor with a dense, chewy texture, often used as a portable snack, midday boost, or after workout bite. Reviews commonly mention satisfying taste, convenient packaging, and substantial chew, while some note it can be overly sweet or heavy for sensitive palates across customer reports.
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Why it's not GERD friendly
- unsweetened chocolate
- dark chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich dark chocolate and peanut butter flavor with a dense, chewy texture, often used as a portable snack, midday boost, or after workout bite. Reviews commonly mention satisfying taste, convenient packaging, and substantial chew, while some note it can be overly sweet or heavy for sensitive palates across customer reports.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Natural Peanut Butter (Dry Roasted Peanuts, Peanut Oil), Maple Syrup, Whey Protein Isolate, Dark Chocolate Chips (Unsweetened Chocolate, Cane Sugar), Natural Flavors.
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About this product
Protein Bar · Bar