Is Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

Description

A compact, oven-baked snack offering pronounced chocolate-and-maple notes with a toasted, crisp exterior and slightly tender interior. Commonly eaten straight from the pack, paired with coffee, or crumbled over breakfast bowls. Reviewers often note consistent flavor and pleasant crunch, though some report variable sweetness and occasional packaging concerns reported online.

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Why it's a maybe for alpha-gal friendly

422
humectant
322
natural flavour
+1 more

422

Dietitian note

Glyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Flour [Maize Starch, Modified Tapioca,Starch (E1412), Rice Flour, Sorghum Flour, Soy Flo,ur, Emulsifier (E322) (Soy), Thickeners (415, 412,,464), Potato Starch], Vegetable Fats & Oils, Dark,Chocolate Chips (9%) [Cocoa Solids, Sugar, Emulsi,fier (322) (Soy), Natural Flavour], Sorghum Flake,s , Corn Flakes, Invert Sugar, Humectant (422), Ca,st or Sugar, Rice Malt Syrup, Vegetable Fibre, Pre,bio tic Fibre (Maize), Brown Sugar, Natural Flavou,rs, Maple Syrup (1.2%), Salt, Raising Agents [500,,450 ], Emulsifier (E322) (Soy).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.