Is Fodmapped For You Oven Baked Chocolate Maple With Prebiotic Fibre Vegetarian?

Ingredients

Gluten Free Flour (Maize Starch, Modified Tapioca Starch (1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322) (Soy), Thickeners (415, 412, 464), Potato Starch), Vegetable Fats & Oils, Dark Chocolate Chips (9%) (Cocoa Solids, Sugar, Emulsifier (322) (Soy), Natural Flavour), Sorghum Flakes, Corn Flakes, Invert Sugar, Humectant (422), Caster Sugar, Rice Malt Syrup, Vegetable Fibre, Prebiotic Fibre (Maize) (2.5%), Brown Sugar, Natural Flavours, Maple Syrup (1.2%), Salt, Raising Agents (500, 450), Emulsifier (322) (Soy). Contains Soy. May contain traces of milk and egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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