Is Fodmapped For You Oven Baked Cranberry Vanilla Bars Dairy Free?

Ingredients

Gluten Free Flour [maize Starch, Modified Tapioca Starch (14120, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322)(soy), Thickeners (415, 412, 464), Potato Starch), Vegetable Fat, Dried Cranberries (9%) [(cranberries (55%), Sugar, Sunflower Oil], Sorghum Flakes, Corn Flakes, Invert Sugar, Humectant (422), Castor Sugar, Rice Malt Syrup, Vegetable Fibre, Prebiotic Fibre [maize](2.5%), Brown Sugar, Raising Agents (500, 450), Natural Flavour, Vanilla Bean Powder (0.5%), Salt, Emulsifier (322)(soy). Product Includes 9% Cranberries, 2.5% Prebiotic Fibre And 0.5% Vanilla. Contains Soy. May Contain Traces Of Milk And Egg.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Bar