Is FODMAPPED Lemon & Thyme Risotto - 500g GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- citric acid
- lemon juice
- cream
- black pepper
- from milk
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Water, Arborio Rice, Cream (From Milk), Lemon Juice, Unsalted Butter (From Milk), Parmesan Cheese (From Milk, Contains Enzymes), Corn Starch, Yeast Extracts, Thyme, Salt, Parsley, Food Acid (Citric Acid), Spices, Black Pepper
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Often paired with GERD Friendly
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Where to buy
FODMAPPED Lemon & Thyme Risotto - 500g is available at 1 retailer
About this product
Grain · Packet