Is Fodmapped Roasted Pumpkin Soup Low FODMAP?

Description
Autumnal sweet savory flavor with gently caramelized notes and warm, smoky undertone. Smooth, velvety mouthfeel with a silky finish and moderate body. Commonly served as a starter, paired with crusty bread, or used as a quick sauce base. Reviewers cite consistent seasoning, convenient reheating, creamy texture, and occasional salt variability.

Description
Autumnal sweet savory flavor with gently caramelized notes and warm, smoky undertone. Smooth, velvety mouthfeel with a silky finish and moderate body. Commonly served as a starter, paired with crusty bread, or used as a quick sauce base. Reviewers cite consistent seasoning, convenient reheating, creamy texture, and occasional salt variability.
Ingredients
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


