Is Fodmazing Fodmap Bars Low Fodmap Protein Bar Dark Chocolate Peanut Butter Dairy Free?

Ingredients

Natural Peanut Butter (Dry Roasted Peanuts, Peanut Oil), Maple Syrup, Whey Protein Isolate, Dark Chocolate Chips (Unsweetened Chocolate, Cane Sugar), Natural Flavors. Allergens: Contains peanuts, milk, and soy. Manufactured in a facility that also processes peanuts, milk, soy, wheat, tree nuts, and egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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