Is Fodmazing Fodmap Bars Low Fodmap Protein Bar Dark Chocolate Peanut Butter GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- dark chocolate chips
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Natural Peanut Butter (Dry Roasted Peanuts, Peanut Oil), Maple Syrup, Whey Protein Isolate, Dark Chocolate Chips (Unsweetened Chocolate, Cane Sugar), Natural Flavors. Allergens: Contains peanuts, milk, and soy. Manufactured in a facility that also processes peanuts, milk, soy, wheat, tree nuts, and egg.
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About this product
Protein Bar · Bar