Is Fody Blueberry Almond Bars Gluten Free?
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Ingredients
Grain & Seed Blend (gluten-free Rolled Oats, Brown Rice Crisps [organic Brown Rice Flour], Flax Seeds, Organic Sprouted Chia Seeds, Quinoa), Brown Rice Syrup, Blueberries (wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Almond Butter, Coconut Oil, Almonds, Vanilla Extract, Cinnamon, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin. Contains: Almonds. Made In A Facility That Also Uses: Egg, Milk, Other Tree Nuts, Peanuts, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.