Is Fody Blueberry Almond Snack Bar, Blueberry Almond Vegan?
Description
Fruit-forward sweet-tart flavor with a mild nutty undertone; soft, chewy interior balanced by occasional crisp bits. Commonly eaten as a portable on-the-go snack, quick lunchbox addition, or trail bite. Reviewers commonly note satisfying texture, moderate sweetness, handy packaging, consistent flavor across purchases, and occasional variability in firmness reported too periodically.
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Description
Fruit-forward sweet-tart flavor with a mild nutty undertone; soft, chewy interior balanced by occasional crisp bits. Commonly eaten as a portable on-the-go snack, quick lunchbox addition, or trail bite. Reviewers commonly note satisfying texture, moderate sweetness, handy packaging, consistent flavor across purchases, and occasional variability in firmness reported too periodically.
Ingredients
Grain & Seed Blend (gluten Free Rolled Oats, Organic Brown Rice Crisps [organic Brown Rice Flour], Flax Seeds, Organic Sprouted Chia Seeds, Quinoa), Organic Brown Rice Syrup, Blueberries (wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Almond Butter, Coconut Oil, Almonds, Organic Vanilla Flavor, Cinnamon, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.