Is Fody Blueberry Almond Snack Bar Vegan?
Description
The Fody Blueberry Almond Snack Bar is a low FODMAP, gluten-free, and lactose-free snack bar. It is filled with nuts and packed with protein, making it a convenient and delicious option. People say the bars taste great and are good for individuals with IBS. They also mention that the bars are chewy, fresh, and a great snack when on the go. Fody Foods is dedicated to creating gut-friendly foods, and their blueberry almond snack bar aligns with their mission.
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Description
The Fody Blueberry Almond Snack Bar is a low FODMAP, gluten-free, and lactose-free snack bar. It is filled with nuts and packed with protein, making it a convenient and delicious option. People say the bars taste great and are good for individuals with IBS. They also mention that the bars are chewy, fresh, and a great snack when on the go. Fody Foods is dedicated to creating gut-friendly foods, and their blueberry almond snack bar aligns with their mission.
Ingredients
Grain & Seed Blend (Gluten Free Rolled Oats, Brown Rice Crisps [Organic Brown Rice Flour], Flax Seeds, Organic Sprouted Chia Seeds, Quinoa), Brown Rice Syrup, Blueberries (Wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Almond Butter, Coconut Oil, Almonds, Vanilla Extract, Cinnamon, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin. Contains: Almonds. Made in a facility that also uses: Egg, Milk, Other Tree Nuts, Peanuts, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.