Is Fody IBS Bar Chocolate Chip Cookie Dairy Free?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Whole Grain Blend (oats, Whole Grain Crisp Brown Rice, Puffed Quinoa), Brown Rice Syrup, Solnul™ Prebiotic (resistant Potato Starch), Cane Sugar, Semi-sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Glycerin, Chia Seeds, Flaxseeds, Natural Flavor, Sea Salt, Mixed Tocopherols, Rosemary Extract. Contains: Pecans, Almonds. May Contain: Peanuts, Tree Nuts, Coconut, Soy, Sesame, Eggs. May Contain: Nut Shell Fragments.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.